![]() ![]() If you’re experiencing pain, your doctor may suggest an over-the-counter pain reliever. However, be sure to consult with your doctor, so you don’t accidentally cut off the circulation in your wrist. You can use compression to reduce swelling while your wrist is being elevated. Applying ice to your injury will help reduce swelling and ease the pain. You can also use cold compresses that have been soaked in water or saline solution. You should avoid heavy lifting and strenuous activities until cleared by your doctor.Īpply ice to your wrist every 2-3 hours for the first 24 hours after the break. Resting your wrist is initially important so that it does not become more stiff and swollen. Here are some tips on how to recover after a wrist fracture.Įlevate your fractured wrist at least a couple of inches above your chest level for the first few days after the injury. But it is not impossible, and you can recover from a broken colles in no time at all if you follow the right steps. Broken Wrist Recovery TipsĪ wrist fracture can be painful and difficult to heal. So, I’ve compiled a list of my top broken wrist exercises and recovery suggestions. In addition to surgery, broken wrists can be treated with splints, casts, and painkillers.Īs an Orthopedic and Sports Medicine Doctor, I see patients recovering from fractured wrists. ![]() Your fracture may require surgery to help your wrist heal, and severe breaks can take up to 6 months to fully recover. Wrist fractures can be extremely painful. ![]()
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